How to Use Tennis Balls for DIY Lower Back Pain Massage

Tennis ball massages are easy to perform and can help relieve tension and improve flexibility in your muscle and nervous tissues. Here are 3 ways to use tennis balls to alleviate lower back pain and sciatica.

11 Ways to Indulge Your Spine

Treat your spine to several of these 11 indulgences to help relieve back pain and make your daily activities more comfortable and less painful.

11 Ways to Keep Gardening with Back Pain

Gardening with Back Pain
If you love gardening, keep up your hobby by following these simple tips and adaptations to minimize back pain during long periods of planting.

Sciatica Pain During Pregnancy

Pregnancy and Back Pain
Sciatica is uncommon during pregnancy and may be the symptom of an underlying medical condition. Learn about how sciatica may occur in pregnancy, a common pregnancy-related pain that mimics sciatica, and effective tips for symptom relief.

Sciatica Treatment at Home

sciatica from herniated disc
Learn about general and condition-specific treatments that you can try at home to relieve your sciatica symptoms.


Bottles of essential oils alongside bath salts and flowers
Learn about 14 natural, easy, inexpensive, and effective methods that have the potential for reducing chronic pain.


Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles around the spine and help prevent future injury.



21 Ways to be a Savvy Chiropractic Patient



Difficulty diagnosing back problems
Learn about the common challenges in diagnosing back pain and how they may be avoided.